1 day(s)
seminar hall
B A Students of three years
110
Promoting Mental Wellness: To destigmatize mental health discussions and raise vital awareness among college students regarding psychological well-being. Stress Management & Coping: To provide actionable guidance on handling academic pressure, peer competition, and modern lifestyle stressors. Holistic Integration: To bridge the gap between physical health and mental health through mindfulness, yoga, and traditional lifestyle practices. Digital Detox Awareness: To address the psychological pitfalls of excessive mobile phone usage and encourage healthier daily habits. Building a Supportive Campus Ecosystem: To foster an environment where students feel comfortable seeking guidance, counseling, and peer support without hesitation.
Department of political science
Expert Guidance: Renowned psychiatrist Dr. Himaja from Hita Hospital, Rajamahendravaram, served as the Chief Guest. She delivered an engaging talk on mental health, professional counseling, and effective stress-relief techniques, explaining how early intervention prevents burnout. Mindfulness in Action: Dr. Himaja led an interactive Pranayama (breathing exercise) session with the students, demonstrating firsthand how controlled breathing anchors the mind and instantly relieves physical and mental tension.
The seminar resonated deeply with the student community, who played an instrumental role in managing the event—particularly student coordinators Nikhila, Jyothi, Haritha, and others. High Engagement: Students actively participated in the interactive segments, noting that the session successfully demystified therapy and mental health counseling. Positive Reception of Yoga/Pranayama: Many students shared that practicing Pranayama live during the session gave them an immediate sense of calmness, making stress-management techniques feel accessible rather than abstract.
